Santosha Yoga Teacher Training - Schedule
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Santosha Intensive 200hr Teacher Training
For dates please see our events page
Intensive Yoga Teacher Training Schedule
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MON
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TUE
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WED
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THU
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FRI
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SAT
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Morn class
6.00-9.00
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Morn class 6.00-9.00
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Morn class
6.00-9.00
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Morn class 6.00-9.00
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Morn class
6.00-9.00
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Morn Class 6.00-9.00
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BREAKFAST
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Lectures
10.00-12.00
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Lectures
10.00-12.00
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Lectures
10.00-12.00
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Lectures
10.00-12.00
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Lectures 10.00-12.00
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Lectures 10.00-12.00
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Lectures
13.00-17.00
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Lectures
1300-17.00
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Lectures
1300-17.00
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Lectures
13.00-17.00
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Lectures
13.00-17.00
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Lectures 13.00-17.00
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Asana Schedule
Week 1 Standing Poses (Neutrally and Externally Rotated)
Week 2 Inversions, Sun Salutations, Abdominals and Arm Balances
Week 3 Standing Twists, Backbends, How to teach Beginners
Week 4 Seated Twists, Forward bends, Lotus, Restoratives
Students are required to:
- Attend lectures Mondays, Tuesdays, Wednesdays, Thursdays & Fridays
- Attend regular early morning meditation, pranayama and asana classes with a focus on sequencing of postures, from 6 – 7.30 am.
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Frequently asked questions
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