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Santosha Intensive 200hr Teacher Training
For dates please see our events page
Intensive Yoga Teacher Training Schedule
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MON
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TUE
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WED
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THU
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FRI
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Morn class
6-7.30
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Morn class
6-7.30
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Morn class
6-7.30
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Occasional workshops presented by guest speakers (times and days vary with each course)
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Lectures
10.30-11.30
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Lectures
10.30-11.30
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Lectures
10.30-11.30
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Lectures
10.30-11.30
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Lectures
13.00-16.00
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Lectures
1300-16.00
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Lectures
1300-16.00
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Lectures
13.00-16.00
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Lectures
13.00-16.00
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Teaching
16.00-17.00
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Teaching
16.00-17.00
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Teaching
16.00-17.00
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Asana Schedule
Week 1 Standing Poses (Neutrally and Externally Rotated)
Required Anatomy Weekend
8 November, Saturday 12:30 PM - 6:30 PM
9 November, Sunday 12:30 PM - 6:30 PM
Week 2 Inversions, Sun Salutations,
Abdominals and Arm Balances
Week 3 Standing Twists, Backbends, How to
teach Beginners
Week 4 Seated Twists, Forward bends,
Lotus, Restoratives
Students are required to:
- Attend lectures Mondays, Tuesdays, Wednesdays,
Thursdays & Fridays
- Attend regular early morning meditation,
pranayama and asana classes with a focus on sequencing of postures, from 6 –
7.30 am.
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Frequently asked questions
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