Santosha Yoga Teacher Training - Schedule
|
|
|
Santosha Intensive 200hr Teacher Training
For dates please see our events page
Intensive Yoga Teacher Training Schedule
|
MON
|
TUE
|
WED
|
THU
|
FRI
|
SAT
|
|
Morn class
6.00-9.00
|
Morn class 6.00-9.00
|
Morn class
6.00-9.00
|
Morn class 6.00-9.00
|
Morn class
6.00-9.00
|
Morn Class 6.00-9.00
|
|
BREAKFAST
|
|
Lectures
10.00-12.00
|
Lectures
10.00-12.00
|
Lectures
10.00-12.00
|
Lectures
10.00-12.00
|
Lectures 10.00-12.00
|
Lectures 10.00-12.00
|
|
Lectures
13.00-17.00
|
Lectures
1300-17.00
|
Lectures
1300-17.00
|
Lectures
13.00-17.00
|
Lectures
13.00-17.00
|
Lectures 13.00-17.00
|
Asana Schedule
Week 1 Standing Poses (Neutrally and Externally Rotated)
Week 2 Inversions, Sun Salutations, Abdominals and Arm Balances
Week 3 Standing Twists, Backbends, How to teach Beginners
Week 4 Seated Twists, Forward bends, Lotus, Restoratives
Students are required to:
- Attend lectures Mondays, Tuesdays, Wednesdays, Thursdays & Fridays
- Attend regular early morning meditation, pranayama and asana classes with a focus on sequencing of postures, from 6 – 7.30 am.
Click here to go to the application
< back to overview
Frequently asked questions
|
|
|
